5 Ways to Manage Chronic Shoulder Pain

The shoulder is the most mobile joint in the body. There’s good news and bad news here. With this level of function comes the risk of instability and, most likely, pain. Doctors will warn you that the shoulder can be affected by a variety of diseases and injuries.Learn more by visiting QC Kinetix (Greensboro)-Orthopaedic Specialists

Arthritis of the shoulder joint is one of the most common causes of shoulder pain.
• Shoulder fractures or dislocations • Bursitis • Shoulder separation • Torn rotator cuff • Frozen shoulder • Overuse trauma to the shoulder and surrounding tissues
You lose your quality of life when you have chronic shoulder pain. Of course, it doesn’t have to be that way. Here are five strategies for managing chronic shoulder pain.
1. Stay away from activities. To a certain extent. Depending on the source of your pain, certain behaviours and movements can aggravate your symptoms. However, healthcare professionals advise that you continue to use your shoulder for certain light activities because not doing so can aggravate your symptoms.
If necessary, keep the shoulder mobile with light activities, but avoid heavy lifting and contact sports for 8 to 12 weeks, according to doctors. For up to a week after the initial injury, you may be given a sling to wear to protect your arm.
2. Using ice packs If you hurt your shoulder when playing sports, you can relieve discomfort and inflammation by applying an ice pack to the injured region. Ice packs can be applied for 10 to 20 minutes. Wrapping the ice speed in a towel will keep it from actually hitting your skin and causing ice burn.
3. Analgesics. If the pain is minor, painkillers can be sufficient to alleviate it. Following the dosage instructions on the package is important, according to medical professionals, to ensure that the drug is appropriate and that you do not take too much.
4. Tablets containing corticosteroids. These medications are hormones that have a wide variety of effects on the body, including discomfort and swelling reduction.
Injections of corticosteroids are number five. When shoulder pain is intense and oral painkillers are ineffective, doctors can recommend this method. For several weeks at a time, injections in and around the shoulder joint can help relieve pain and improve range of motion. The injections, according to doctors, will not fully cure the disease, and symptoms can return. According to some doctors, the injection helps to relieve discomfort and improves the effectiveness of physiotherapy and recovery.