The good news for your mental health is that we can shrink your deadly seriousness to almost nothing and reduce its influence over your health, strength, wellbeing, and zest to almost nothing. Humour is an extremely strong natural remedy that you already have; you’ve only forgotten how to use it to its full potential. You’ll soon learn that, while laughter isn’t a cure-all, it’s a fantastic tonic for depression and anxiety, and it’ll also help you get the most out of other therapies because it’s a fantastic adjunctive medication! when to consider online psychiatrist appointments is one of the authority sites on this topic.
Through my years of medical practise, I’ve refined the natural medication of laughter into an awesome prescription I call The Fun Factor. I developed the Fun Commandments based on what I heard from a terminally ill fifteen-year-old patient over twenty years ago, then forged these Commandments into my Fun Factor prescription, and have been prescribing The Fun Factor with great success for years. This article will teach you how to turn your mental health around by following only three of my Fun Commandments and finding new joy, satisfaction, and gratitude in your life!
The first Fun Commandment I recommend for better mental health is to always smile a little more. This Commandment is especially beneficial for depression and anxiety because it not only provides measurable emotional and physical relief, but it is also totally under your control – no matter what your circumstances are. Since you have complete power over your smile, it can be your most effective tool for using humour’s natural medication to improve your mental health.
Smiling has measurable physical effects that you can feel right away: it reduces tension, boosts immunity, increases pain and anger tolerance, and boosts imagination. What’s more, guess what? Even if your smile is “fake,” you reap all of these benefits. That’s right…forcing a smile onto your face has the same effect as a real smile in terms of boosting your immune system and improving your mood. Fake a smile and you’ll soon be able to put on a genuine one!